CRIW Ceredigion Indoor Rowing
CRIW is a page set up for all within the county to share events and achievements on all things indoor rowing related.
CRIW is a page set up for all within the county to share events and achievements on all things indoor rowing related.
This is a great resource for those with rowing machines. You can choose from 3 durations – short (30 mins), medium (45 mins) and long (60+ mins) See the Concept2 Workout of the Day…
