Stephen Probert
Every day the guys over at the Concept2 website offer three workouts to help you stay on track with your training. Choose from the short, medium, or long workout depending on your goals and schedule
WSR Web Admin
Welsh Rowing are starting a weekly challenge for anyone and everyone to get involved with. No equipment needed, just yourself! Each week on Friday we will release a new physical challenge. On completing the challenge
WSR Web Admin
Taking up indoor rowing is really easy, just join a gym or rowing club with access to rowing machines and get started. A coach or gym instructor will be able to show you how to
WSR Web Admin
This is a great resource for those with rowing machines. You can choose from 3 durations - short (30 mins), medium (45 mins) and long (60+ mins) See the Concept2 Workout of the Day
