Welsh Rowing are starting a weekly challenge for anyone and everyone to get involved with. No equipment needed, just yourself! Each week on Friday we will release a new physical challenge. On completing the challenge…
Taking up indoor rowing is really easy, just join a gym or rowing club with access to rowing machines and get started. A coach or gym instructor will be able to show you how to…
This is a great resource for those with rowing machines. You can choose from 3 durations – short (30 mins), medium (45 mins) and long (60+ mins) See the Concept2 Workout of the Day…
At a well attended AGM in Aberystwyth, on 23rd January, the Welsh Sea Rowing Association committed itself to the continued expansion and development of the sport after a successful 2008. The meeting also saw widespread…
